In some cases, doctors will prescribe medications to treat chronic leg cramps, though the evidence on the effectiveness of these medications is limited. They may help deal with the pain from a cramp but will not relieve the cramps. Taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin, will not help ease cramps because cramps are not related to inflammation. flexing and unflexing the foot to help extend the leg muscles.Some possible home remedies to find relief in the moment include: Treating leg cramps at night, in the moment they occur, may help a person get more rest. Some chronic medical conditions may also put a person at risk for chronic leg cramps, such as:Īnyone who thinks one of these conditions may be the cause of their leg cramps should talk with a doctor for further information or guidance. Few of these are directly associated with leg cramps, but there are some, including: Many medications list muscle cramping as a side effect. This might be due to the increased nutritional demands or hormone changes in the body during pregnancy. There may also be a link between pregnancy and leg cramps at night. The muscles tire during the day and may be more likely to cramp later on during the night. Standing for long periods during the day, which is common in many jobs, may fatigue muscles. Research suggests that at least 37% of people over the age of 60 get NLCs. Older ageĪs people age, they may also be more likely to have leg cramps at night. People may wish to experiment with sleeping in more stretched-out positions to see if this eases their nighttime leg cramps. Sitting or lying in a certain way that restricts movement or blood flow to the legs, such as resting one leg on the other or sitting with the legs crossed, may lead to cramps. The muscles in people who are less physically active may be shorter, which may increase the risk of cramping or spasms. Someone who does not stretch their muscles or exercise regularly may be more at risk of leg cramps at night. The cramps can commonly occur in bed at night. This physical inactivity when a person has not stretched their muscles for a while may increase the risk of cramps. Inactivity during the dayĪnother leading theory is that sitting for an extended period, such as while working at a desk, may cause the muscles to shorten over time. Overexertion, such as exercising the muscles very intensely for a long time, may cause some people to experience more cramping later in the day. Athletes are more likely to get leg cramps after doing higher-than-usual levels of activity. Research suggests that muscle fatigue may be a primary cause. The following sections discuss possible causes of leg cramps at night and risk factors that make a person more likely to experience them.
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